Skip to main content

Stretch + Strength + Tips

Stretch + Strength + Tips

Subscribe

Stretch + Strength + Tips

01:13

STRETCH ROUTINE

STRETCH ROUTINE
00:54

DYNAMIC WARM UP

DYNAMIC WARM UP
02:18

BARRE BREAK (lower body)

BARRE BREAK (lower body)
02:12

BARRE BREAK (upper body)

BARRE BREAK (upper body)
02:42

DYNAMIC WARM UP

DYNAMIC WARM UP
02:18

BARRE BREAK (full body)

BARRE BREAK (full body)
02:12

BARRE BREAK (lower body)

BARRE BREAK (lower body)
02:07

BARRE BREAK (upper body)

BARRE BREAK (upper body)
01:18

DYNAMIC WARM UP

DYNAMIC WARM UP
02:29

TIP 1

TIP 1
01:42

TIP 2

TIP 2
01:04

TIP 3

TIP 3
03:26

TIP 4

TIP 4
00:27

STEP CLAP ALTERNATIVES

STEP CLAP ALTERNATIVES